Stir-Well to Heaven: Eden Alley Cafe Cookbook (PDF) published 2008. Electronic.

published 2008 - see below for content listing - includes 34 recipes

Digital Download PDF VERSION It is my belief that I was meant to cook and create with the fruits of this earth. My path was not planned, the route led me to this kitchen filled with love and peace. Led me here to...Stir-Well to Heaven.

Divine Flavor for the Conscious Eater: All Vegan recipes.

For those new to the kitchen or for the experienced home chef, this cookbook will provide instruction and information enabling you to understand your food and body better while creating meals which are healthy and balanced.

What can be made from these fruits, vegetables, and grains that is so essential for health? This book will help get you started. With the right recipes, the best ingredients, and your love, we feel this book will help provide wonderful dishes from the kitchen to your table and put smiles on the faces of family and friends filling their bellies with wholesome, delicious and nutritious meals. 85 pages of nutritional information, recipes and beautiful photography!

SANDI CORDER-CLOOTZ with co-authors LISA MARKLEY, MS, RD and MONICA HANSEN, RN, BSN, CMT (published 2008)

FOUNDATION

INTRODUCTION

ELEMENTS OF A HEALTHY DIET

ELEMENTS OF A BALANCED MEAL

INGREDIENTS LIST

COMMON TERMS

FOOD SAFETY

FRUITS AND VEGETABLES

WHOLE GRAINS

GLUTEN CHART

BEANS AND SOYFOODS

FATS AND OILS

MILKS

SPICES AND FLAVORINGS

SANDI’S SEASONING SECRET

OUR COMBINATIONS

WHERE TO SHOP

CONDIMENTS AGAVE WHIPPED “BUTTER”  AIOLI  CARAMELIZED ONIONS CASHEW CHEESE ROASTED GARLIC

DIPS FONDU SPINACH DIP

SAUCES  BEET PASTA SAUCE COULEE MUSHROOM GRAVY SMOKY TOMATO AIOLI SPINACH CREAM PASTA SAUCE

SIDES BROWN RICE CANDIED WALNUTS COUS COUS MASHED POTATOES TVP SAUSAGE

SOUPS  BUTTERNUT SQUASH SOUP GINGER CARROT SOUP SMOKY BLACK BEAN SOUP  STAPLE VEGGIE STOCK

ENTREES BETTY BAILEY BERRY SALAD CORN FRITTERS CURRY QUINOA CURRY TOFU POLENTA POTATO BREAD QUINOA SPAGHETTI SQUASH SPINACH MUSHROOM LOAF ZUCCHINI CAKE

DESSERTS BREAD PUDDING PEANUT BUTTER CHOC. CHIP COOKIE