Ingredients

Our food is hand-made, featuring LOCAL and ORGANIC produce all combined with TRADITIONAL ingredients to produce a "DIVINE FLAVOR for the CONSCIOUS EATER."

Our menu is dynamic and ever-changing as the flavors flow with the seasons and ingredient availability.

 

 

INGREDIENTS LIST (06.07.18)


BEETS (vegan/soy+nut+gluten-free) beets, olive oil, sugar, apple cider vinegar, sea salt

BLUE CHEESE (gluten+soy+nut-free) blue cheese (pasteurized milk, cheese cultures, salt, enzymes), cellulose powder, natamycin

BREAD [farm to market – kc,mo] (vegan/nut+soy-free) water, hard red spring wheat flour, whole wheat flour, brown sugar, sunflower seed, oats, sesame seed, millet, wheat gluten, poppy seed, flax seed, corn meal, sea salt, yeast (DAILY VARIATIONS AND INGREDIENTS - ASK KITCHEN)

BUN [farm to market – kc,mo] (vegan/soy+nut-free) unbleached wheat flour, water, olive oil, sugar, sea salt, yeast (DAILY VARIATIONS AND INGREDIENTS - ASK KITCHEN)

CANDIED NUTS (vegan/soy+gluten-free) nuts, olive oil, brown sugar

CHEDDAR CHEESE (gluten+soy+nut-free) cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, color added), potato starch and powdered cellulose, natamycin

CHICK PEA PICO (vegan/gluten+soy+nut-free) canned garbanzo beans, onion, cilantro, parsley, sea salt, olive oil, lemon juice, cayenne

CHUTNEY (vegan/gluten+soy+nut-free) onion, olive oil, stanislaus all-natural canned diced tomatoes (bpa-free), curry, fresh fruit, dried fruit, cumin, mustard seed, cinnamon, turmeric, kosher salt, cayenne pepper, apple juice, vegetable stock

CORN TORTILLA CHIPS [silvas – kc, ks] (vegan/gluten+soy+nut-free) corn, water, lime, fried in coconut oil

CORN TORTILLAS [perez – kc, ks] (vegan/gluten+soy+nut-free) corn, water, lime

COULEE (vegan/gluten+soy+nut-free) yellow onions, garlic, olive oil, stanislaus all-natural canned diced tomatoes (bpa-free), chili flakes, black pepper, salt, basil

CREAMY CAULIFLOWER VEGAN SAUCE (vegan/soy+gluten-free)
cauliflower, onion, garlic, chia, paprika, mustard, turmeric, nutritional yeast, apple cider vinegar, corn starch, lemon, sea salt, aquafaba, veg stock (DAILY VARIATIONS AND INGREDIENTS - ASK KITCHEN)

CURRY DIP (vegan/gluten+soy+nut-free) fresh greens, potatoes, onions, olive oil, roasted garlic, curry, salt, ginger, turmeric, mustard seed, black and chili pepper, cinnamon, nutritional yeast

EDENAISE (vegan/gluten+soy+nut-free) olive oil, apple cider vinegar, parsley, lemon juice, water, agave, basil, mustard powder, sea salt (DAILY VARIATIONS AND INGREDIENTS - ASK KITCHEN)

FALAFEL PATTIES (vegan/gluten+soy+nut-free) canned garbanzo beans, tahini, olive oil, garlic, chia seeds, parsley, cilantro, turmeric, cumin powder, cayenne, lemon juice, salt

FETA CHEESE (gluten+soy+nut-free) cultured pasteurized milk, salt, enzymes, cellulose powder

HUMMUS (vegan/gluten+soy+nut-free) canned garbanzo beans, tahini, garlic, olive oil, lemon juice, salt, mustard seed, cayenne pepper, toasted sesame oil

LEMON POPPY SEED DRESSING (vegan/gluten+soy+nut-free) apple cider vinegar, agave, lemon zest and juice, olive oil, ground mustard, poppy seeds, Himalayan sea salt

LOAF (vegan/nut-free) greens, mushrooms, rice, olive oil, central soyfoods’ [lawrence, ks] traditional tofu, onions, garlic, thyme, oregano, parsley, bread crumbs, salt, black pepper

MOZZARELLA CHEESE (gluten+soy+nut-free) whole milk low moisture mozzarella and provolone cheese (pasteurized milk, cheese cultures, salt, enzymes), potato starch, canola oil, cellulose powder, natamycin

MUSTARD [WoodstockFarms] (organic/vegan/gluten+soy+nut-free)
grain vinegar, water, mustard seed, salt, spices

OAT MILK (vegan/gluten+soy+nut-free) oats, agave, water

PITA [trade winds bakery – lenexa, ks] (vegan/nut+soy-free) unbleached flour, yeast, salt, sugar, canola oil

POTATO FLATBREAD (vegan/gluten+soy+nut-free) garlic mashed potatoes, Bob’s gluten-free flour, caramelized onions, shredded root veg, coconut oil, corn starch, olive oil, sea salt, parsley, baking soda, black pepper

RED WINE VINAIGRETTE (vegan/gluten+soy+nut-free) red wine vinegar, olive oil, coconut sugar, garlic, mustard, black pepper, salt

RICE (vegan/gluten+soy+nut-free) organic brown + black forbidden rice, water, salt, pepper, olive oil

ROASTED POTATOES (vegan/gluten+soy+nut-free) sweet and various potatoes, olive oil, garlic, sea salt, pepper

SALSA (vegan/gluten+soy+nut-free) garlic, salt, pepper, stanislaus all-natural canned diced tomatoes (bpa-free), tabasco, apple cider vinegar, jalapeno, liquid smoke, olive oil, onion, cilantro, water, sea and kosher salt, black pepper. (may contain basil)

SWEET BUTTER (vegan/gluten+soy+nut-free) sweet potatoes, coconut oil, agave, sea salt

TACO MIX (vegan/gluten+nut-free) textured vegetable protein [“tvp” non-gmo], olive oil, onions, salt, chili powder, oregano, cumin powder, tabasco, mushrooms, vegetable stock

TACO SHELLS [perez – kc, ks] (vegan/gluten+soy+nut-free) corn, water, lime, fried in coconut oil

TOFU, ENCRUSTED (vegan/gluten+nut-free) central soyfoods’ [lawrence, ks] traditional tofu, nutritional yeast, chili powder, cumin, parsley, kosher salt, black pepper

TORTILLA (flour) [silvas – kc, ks] (vegan/nut-free) flour, water, partially hydrogenated soybean/cottonseed oil, wheat starch, salt, sodium bicarbonate, calcium propionate, sodium acid, pyrophosphate, mono and diglycerides, sodium stearoyl lactylate, calcium sulfate, monocalcium phosphate, fumaric acid, potassium sorbate, sodium sulfite

VEGGIE BURGER PATTY (vegan/nut-free) root veggies, squash, onions, central soyfoods’ [lawrence, ks] traditional tofu, olive oil, soy sauce, bread crumbs, salt (DAILY VARIATIONS AND INGREDIENTS - ASK KITCHEN)

 

Our menu is dynamic and ever-changing as the flavors flow with the seasons and ingredient availability.


We use sea salt and/or kosher salt in our recipes. Sea salt at your table.

We use olive and coconut oils in our recipes, and sesame oil atop our hummus.

We utilize biodegradable nitrile food service gloves as well as clean bare hands in food preparation.

BOB’S GLUTEN-FREE FLOUR: garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour

We utilize and source ingredients from many different forms, including canned, organic, bottled, local, traditional, synthetic-free, and anything else we can get, and do our best to provide the best ingredients possible within our price range. During the growing season, we source as much local as possible...and always use as much organic as we can get our hands on.

All water used in the kitchen and the cafe is filtered.

More inside this section...