Our food is hand-made, featuring LOCAL and ORGANIC produce all combined with TRADITIONAL ingredients to produce a "DIVINE FLAVOR for the CONSCIOUS EATER."

Ingredients and flavors may change with seasonal availability.

ingredients list (12.08.17)


beets (vegan/soy+nut+gluten-free)

beets, olive oil, sugar, apple cider vinegar, sea salt


burger bun [farm to market – kc,mo] (vegan/soy+nut-free)

unbleached wheat flour, water, olive oil, sugar, sea salt, yeast


candied walnuts (vegan/soy+gluten-free)

walnuts, olive oil, brown sugar


cheese sauce (vegan/soy+gluten-free)

cauliflower, onion, garlic, chia, paprika, mustard, turmeric, nutritional yeast, apple cider vinegar, corn starch, lemon, sea salt, aquafaba, water


chick pea pico (vegan/gluten+soy+nut-free)

garbanzo beans, red onion, yellow onion, cilantro, parsley, sea salt, olive oil, lemon juice, cayenne


chutney (vegan/gluten+soy+nut-free)

yellow onion, olive oil, stanislaus all-natural canned diced tomatoes (bpa-free), curry, apples, raisins, cumin, mustard seed, cinnamon, turmeric, kosher salt, cayenne pepper, apple juice, vegetable stock


corn tortilla chips [silvas – kc, ks]  (vegan/gluten+soy+nut-free)

corn, water, lime, fried in coconut oil


corn tortillas  [perez – kc, ks]  (vegan/gluten+soy+nut-free)

corn, water, lime


curry dip  (vegan/gluten+soy+nut-free)

fresh greens, yukon and sweet potatoes, diced yellow onions, olive oil, roasted garlic, curry, salt, ginger, turmeric, mustard seed, black and chili pepper, cinnamon, nutritional yeast


edenaise (vegan/gluten+soy+nut-free)

olive oil, apple cider vinegar, parsley, lemon juice, water, agave, basil, mustard powder, sea salt, aquafaba


eight grain bread [farm to market – kc,mo] (vegan/nut+soy-free)

water, hard red spring wheat flour, whole wheat flour, brown sugar, sunflower seed, oats, sesame seed, millet, wheat gluten, poppy seed, flax seed, corn meal, sea salt, yeast


falafel patties (vegan/gluten+soy+nut-free)

canned garbanzo beans, tahini, olive oil, garlic, chia seeds, parsley, cilantro, turmeric, cumin powder, cayenne, lemon juice, salt


hummus (vegan/gluten+soy+nut-free)

canned garbanzo beans, tahini, garlic, roasted garlic, olive oil, lemon juice, salt, mustard seed, cayenne pepper, toasted sesame oil


lemon poppy seed dressing (vegan/gluten+soy+nut-free)

apple cider vinegar, agave, lemon zest and juice, olive oil, ground mustard, poppy seeds, Himalayan sea salt


loaf  (vegan/nut-free)

fresh greens, mushrooms, brown rice, olive oil, central soyfoods’ [lawrence, ks] traditional tofu, yellow onions, garlic, thyme, oregano, parsley, bread crumbs, salt, black pepper


mustard [WoodstockFarms] (organic/vegan/gluten+soy+nut-free)

grain vinegar, water, mustard seed, salt, spices


mustard seed vinaigrette (vegan/raw/gluten+soy+nut-free)

apple cider vinegar, olive oil, mustard seed, sea salt, dry mustard, agave, turmeric, black pepper


pita [trade winds bakery – lenexa, ks]  (vegan/nut+soy-free)

unbleached flour, yeast, salt, sugar, canola oil



potato flatbread (vegan/gluten+soy+nut-free)

garlic mashed potatoes, Bob’s gluten-free flour, caramelized onions, shredded carrots, coconut oil, corn starch, olive oil, sea salt, parsley, baking soda, black pepper


red wine vinaigrette (vegan/gluten+soy+nut-free)

red wine vinegar, olive oil, coconut sugar, garlic, mustard, black pepper, salt


rice (vegan/gluten+soy+nut-free)

organic brown + black forbidden rice, water, salt, pepper, olive oil


roasted potatoes (vegan/gluten+soy+nut-free)

sweet and various potatoes, olive oil, garlic, sea salt, pepper


salsa (vegan/gluten+soy+nut-free)

garlic, salt, pepper, stanislaus all-natural canned diced tomatoes (bpa-free), tabasco, apple cider vinegar, jalapeno, liquid smoke, olive oil, red onion and yellow onion, cilantro, water, sea and kosher salt, black pepper. (may contain basil)


sweet butter  (vegan/gluten+soy+nut-free)

sweet potatoes, coconut oil, agave, sea salt


taco meat (vegan/gluten+nut-free)

textured vegetable protein [“tvp” non-gmo], olive oil, yellow onions, salt, chili powder, oregano, cumin powder, tabasco, mushrooms, vegetable stock


taco shells  [perez – kc, ks]  (vegan/gluten+soy+nut-free)

corn, water, lime, fried in coconut oil


tofu, encrusted (vegan/gluten+nut-free)

central soyfoods’ [lawrence, ks] traditional tofu, nutritional yeast, chili powder, cumin, parsley, kosher salt, black pepper


tomato basil coulee (vegan/gluten+soy+nut-free)

yellow onions, garlic, olive oil, stanislaus all-natural canned diced tomatoes (bpa-free), chili flakes, black pepper, salt, basil


tomato bisque (soy+gluten+nut-free)

stanislaus all-natural canned diced tomatoes (bpa-free), granulated sugar, corn starch, tabasco, salt, shatto [kc,mo] 2% milk and heavy cream, bleu cheese


tortilla (flour) [silvas – kc, ks]  (vegan/nut-free)

flour, water, partially hydrogenated soybean/cottonseed oil, wheat starch, salt, sodium bicarbonate, calcium propionate, sodium acid, pyrophosphate, mono and diglycerides, sodium stearoyl lactylate, calcium sulfate, monocalcium phosphate, fumaric acid, potassium sorbate, sodium sulfite


veggie burger patty (vegan/nut-free)

carrots, squash, yellow onions, central soyfoods’ [lawrence, ks] traditional tofu, olive oil, soy sauce, bread crumbs, salt



Ingredients and menu flavors may change with seasonal availability.

we use sea salt and/or kosher salt in our recipes. salt at your table is sea salt.


we use olive and coconut oils in our recipes, and sesame oil atop our hummus.


we utilize biodegradable NITRILE food service gloves as well as clean bare hands in food preparation.


Bob’s gluten-free flour: garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour


we utilize and source ingredients from many different forms, including canned, organic, bottled, local, traditional, synthetic-free, and anything else we can get, and do our best to provide the best ingredients possible within our price range.

during the growing season, we source as much local as possible...and always use as much organic as we can get our hands on.


all water used in the kitchen and the cafe is filtered.

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