Ingredients

Our food is hand-made, featuring LOCAL and ORGANIC produce all combined with TRADITIONAL ingredients to produce a "DIVINE FLAVOR for the CONSCIOUS EATER."

Ingredients and flavors may change with seasonal availability.

ingredients list (05.24.17)

 

beets (vegan/soy+nut+gluten-free)

beets, olive oil, sugar, apple cider vinegar, sea salt

 

burger bun [farm to market – kc,mo] (vegan/soy+nut-free)

unbleached wheat flour, water, olive oil, sugar, sea salt, yeast

 

candied walnuts (vegan/soy+gluten-free)

walnuts, olive oil, brown sugar

 

cheese sauce (vegan/soy+gluten-free)

cauliflower, onion, garlic, paprika, mustard, turmeric, nutritional yeast, kombucha, corn starch, lemon, sea salt, water

 

chick pea pico (vegan/gluten+soy+nut-free)

garbanzo beans, red onion, yellow onion, cilantro, sea salt, olive oil, lemon juice, cayenne

 

chutney (vegan/gluten+soy+nut-free)

yellow onion, olive oil, stanislaus all-natural canned diced tomatoes (bpa-free), curry, apples, raisins, cumin, mustard seed, cinnamon, turmeric, kosher salt, cayenne pepper, apple juice, vegetable stock

 

corn tortilla chips [silvas – kc, ks]  (vegan/gluten+soy+nut-free)

corn, water, lime, fried in coconut oil

 

corn tortillas  [perez – kc, ks]  (vegan/gluten+soy+nut-free)

corn, water, lime

 

curry dip  (vegan/gluten+soy+nut-free)

fresh greens, yukon and sweet potatoes, diced yellow onions, olive oil, roasted garlic, curry, salt, ginger, turmeric, mustard seed, black and chili pepper, cinnamon, nutritional yeast

 

edenaise (vegan/gluten+soy+nut-free)

olive oil, apple cider vinegar, parsley, lemon juice, water, agave, basil, mustard powder, sea salt

 

eight grain bread [farm to market – kc,mo] (vegan/nut+soy-free)

water, hard red spring wheat flour, whole wheat flour, brown sugar, sunflower seed, oats, sesame seed, millet, wheat gluten, poppy seed, flax seed, corn meal, sea salt, yeast

 

falafel patties (vegan/gluten+soy+nut-free)

canned garbanzo beans, tahini, olive oil, garlic, chia seeds, parsley, cilantro, turmeric, cumin powder, cayenne, lemon juice, salt

 

hummus (vegan/gluten+soy+nut-free)

canned garbanzo beans, tahini, garlic, roasted garlic, olive oil, lemon juice, salt, mustard seed, cayenne pepper, toasted sesame oil

 

lemon poppy seed dressing (vegan/gluten+soy+nut-free)

apple cider vinegar, agave, lemon zest and juice, olive oil, ground mustard, poppy seeds, Himalayan sea salt

 

loaf  (vegan/nut-free)

fresh greens, mushrooms, brown rice, olive oil, central soyfoods’ [lawrence, ks] traditional tofu, yellow onions, garlic, thyme, oregano, parsley, bread crumbs, salt, black pepper

 

mustard [WoodstockFarms] (organic/vegan/gluten+soy+nut-free)

grain vinegar, water, mustard seed, salt, spices

 

mustard seed vinaigrette (vegan/raw/gluten+soy+nut-free)

apple cider vinegar, olive oil, mustard seed, sea salt, dry mustard, agave, turmeric, black pepper

 

pita [trade winds bakery – lenexa, ks]  (vegan/nut+soy-free)

unbleached flour, yeast, salt, sugar, canola oil

 

 

potato flatbread (vegan/gluten+soy+nut-free)

garlic mashed potatoes, Bob’s gluten-free flour, caramelized onions, shredded carrots, coconut oil, corn starch, olive oil, sea salt, parsley, baking soda, black pepper

 

red wine vinaigrette (vegan/gluten+soy+nut-free)

red wine vinegar, olive oil, coconut sugar, garlic, mustard, black pepper, salt

 

rice (vegan/gluten+soy+nut-free)

organic brown + black forbidden rice, water, salt, pepper, olive oil

 

roasted potatoes (vegan/gluten+soy+nut-free)

sweet and various potatoes, olive oil, garlic, sea salt, pepper

 

salsa (vegan/gluten+soy+nut-free)

garlic, salt, pepper, stanislaus all-natural canned diced tomatoes (bpa-free), tabasco, apple cider vinegar, jalapeno, liquid smoke, olive oil, red onion and yellow onion, cilantro, water, sea and kosher salt, black pepper.

 

sweet butter  (vegan/gluten+soy+nut-free)

sweet potatoes, coconut oil, agave, sea salt

 

taco meat (vegan/gluten+nut-free)

textured vegetable protein [“tvp” non-gmo], olive oil, yellow onions, salt, chili powder, oregano, cumin powder, tabasco, mushrooms, vegetable stock

 

taco shells  [perez – kc, ks]  (vegan/gluten+soy+nut-free)

corn, water, lime, fried in coconut oil

 

tofu, encrusted (vegan/gluten+nut-free)

central soyfoods’ [lawrence, ks] traditional tofu, nutritional yeast, chili powder, cumin, parsley, kosher salt, black pepper

 

tomato basil coulee (vegan/gluten+soy+nut-free)

yellow onions, garlic, olive oil, stanislaus all-natural canned diced tomatoes (bpa-free), chili flakes, black pepper, salt, basil

 

tomato bisque (soy+gluten+nut-free)

stanislaus all-natural canned diced tomatoes (bpa-free), granulated sugar, corn starch, tabasco, salt, shatto [kc,mo] 2% milk and heavy cream, bleu cheese

 

tortilla (flour) [silvas – kc, ks]  (vegan/nut-free)

flour, water, partially hydrogenated soybean/cottonseed oil, wheat starch, salt, sodium bicarbonate, calcium propionate, sodium acid, pyrophosphate, mono and diglycerides, sodium stearoyl lactylate, calcium sulfate, monocalcium phosphate, fumaric acid, potassium sorbate, sodium sulfite

 

veggie burger patty (vegan/nut-free)

carrots, zucchini, yellow onions, central soyfoods’ [lawrence, ks] traditional tofu, olive oil, soy sauce, bread crumbs, salt

 


 

Ingredients and menu flavors may change with seasonal availability.

 

we use sea salt and/or kosher salt in our recipes. salt at your table is sea salt.

 

we use olive and coconut oils in our recipes, and sesame atop our hummus.

 

we utilize biodegradable NITRILE food service gloves as well as clean bare hands in food preparation.

 

Bob’s gluten-free flour: garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour

 

we utilize and source ingredients from many different forms, including canned, organic, bottled, local, traditional, synthetic-free, and anything else we can get, and do our best to provide the best ingredients possible within our price range.

during the growing season, we source as much local as possible...and always use as much organic as we can get our hands on.

 

all water used in the kitchen and the cafe is filtered.

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