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Cookbook

STIR WELL TO HEAVEN

It is my belief that I was meant to cook and create with the fruits of this earth. My path was not planned, the route led me to this kitchen filled with love and peace.

Led me here to...Stir-Well to Heaven.

What can be made from these fruits, vegetables, and grains that is so essential for health? This book will help get you started.

With the right recipes, the best ingredients, and your love, we feel this book will help provide wonderful dishes from the kitchen to your table and put smiles on the faces of family and friends filling their bellies with wholesome, delicious and nutritious meals.


85 pages of nutritional information, recipes and beautiful photography!

SANDI CORDER-CLOOTZ with co-authors LISA MARKLEY, MS, RD and MONICA HANSEN, RN, BSN, CMT

 

 a portion of the proceeds from this book are donated to non-profit organizations.

  $32

 

FOUNDATION


INTRODUCTION

ELEMENTS OF A HEALTHY DIET

ELEMENTS OF A BALANCED MEAL

INGREDIENTS LIST

COMMON TERMS

FOOD SAFETY

FRUITS AND VEGETABLES

WHOLE GRAINS

GLUTEN CHART

BEANS AND SOYFOODS

FATS AND OILS

MILKS

SPICES AND FLAVORINGS

SANDI’S SEASONING SECRET

OUR COMBINATIONS

WHERE TO SHOP

RECIPES


CONDIMENTS
AGAVE WHIPPED “BUTTER” 
AIOLI 
CARAMELIZED ONIONS
CASHEW CHEESE
ROASTED GARLIC


DIPS
FONDU
SPINACH DIP


SAUCES 
BEET PASTA SAUCE
COULEE
MUSHROOM GRAVY
SMOKY TOMATO AIOLI
SPINACH CREAM PASTA SAUCE


SIDES
BROWN RICE
CANDIED WALNUTS
COUS COUS
MASHED POTATOES
TVP SAUSAGE


SOUPS 
BUTTERNUT SQUASH SOUP
GINGER CARROT SOUP
SMOKY BLACK BEAN SOUP 
STAPLE
VEGGIE STOCK


ENTREES
BETTY BAILEY BERRY SALAD
CORN FRITTERS
CURRY QUINOA
CURRY TOFU
POLENTA
POTATO BREAD
QUINOA
SPAGHETTI SQUASH
SPINACH MUSHROOM LOAF
ZUCCHINI CAKE


DESSERTS
BREAD PUDDING
PEANUT BUTTER CHOC. CHIP COOKIE

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